Basic Pilates

This DVD is used but still in very good condition. No damage to the jewel case or item cover, no scuffs, scratches cracks, or holes. The cover art is included, but there is no insert art. The DVD box is included. The teeth of disk holder are undamaged. Minimal wear on the exterior of item. No skipping on the DVD.

"Pilates Basics" is a DVD that serves as an introduction to the world of Pilates, a form of exercise that focuses on core strength, flexibility, and overall body awareness. Designed for beginners or those looking to revisit fundamental techniques, the DVD offers step-by-step guidance through essential Pilates exercises, led by a certified instructor. Whether looking to improve posture, build strength, or increase flexibility, "Pilates Basics" provides an accessible entry point for anyone interested in exploring this popular fitness method.