Fat Burning Pilates (Crunch Workout)

The DVD is used but still in very good condition. There is no damage to the jewel case or item cover: no scuffs, scratches cracks, or holes. The cover art is original, and the liner notes are included. The teeth of the disk holder are undamaged. There is minimal wear on the exterior of the item. The DVD has been tested, and it plays great.

Ellen Barrett leads you through Fat Burning Pilates (Crunch Workout), a unique blend of calorie-burning cardio and Pilates-based toning. This effective workout features standing moves to boost your heart rate and mat exercises to sculpt your abs, butt, and thighs. Ideal for all fitness levels, it’s the perfect combination to strengthen your core, burn fat, and achieve long, lean muscles.