Jean Frenette’s Complete Guide to Stretching

This used paperback book has been read and is in acceptable condition. Minimal damage to the cover including scuff marks, and writing, but no holes or tears. Binding has visible wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.

Every martial artist needs to stretch. Whether you're a fighter or a forms competitor, heavyweight or lightweight, your performance will depend greatly on your flexibility. Now you can learn the ins and outs from Jean Frenette, one of the finest instructors in the world.

ISBN: 0-86568-145-7