Jean Frenette’s Complete Guide to Stretching

This used paperback book has been read and is in acceptable condition. Minimal damage to the cover including scuff marks, and writing, but no holes or tears. Binding has visible wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.

Jean Frenette’s Complete Guide to Stretching is a practical handbook designed to improve flexibility, prevent injuries, and boost overall performance. Packed with detailed instructions, illustrations, and techniques, it covers stretches for athletes, martial artists, and everyday fitness enthusiasts. This paperback is an essential tool for anyone serious about mobility, recovery, and long-term health.