The Art of Stretching and Kicking

This used paperback book has obvious wear. This is some damage to the cover, and some writing on the cover, but the integrity is still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text.

This book contains stretching and kicking exercises by the martial artist James Lew. It is well illustrated with black and white photographs showing how to do the exercises. The Art of Stretching & Kicking will be of value to anyone interested in the martial arts and by those who would like to increase flexibility and the art of kicking.

ISBN: 0-86568-007-8